Vegan banana milk shake
really easy to assemble thick creamy banana shake. Pre-soak the cashews to soften them. The just weigh all the ingredients directly into your blender and start the blender. Very straighforward.
Ingredients
- 3 whole slightly over-ripe bananas medium sized
- ½ tsp cinnamon
- 50 g cashew nuts soaked first overnight or in boiling water for 30 minutes.
- 1 tsp vanilla essence
- 350 g oat or soya milk use less if you like a thicker shake!
- 50 g coconut milk
- 50 g vanilla ice-cream optional - use 50g less plant milk if not using or it will be too runny.
Instructions
- weigh the cashew nuts into a heat-proof bowl and pour in some boiling water - leave for 30 minutes
- after they've soaked for 30 minutes, drain the water off and add the softened cashews to the blender.
- peel the sufficiently ripe bananas, and put them in the nutribullet or other high speed blender.
- weigh in the other solid & liquid ingredients except the plant based milk - cinnamon, mapble syrup, vanilla essence, coconut milk whilst the cashews soften.
- blend for at least a minute and probably longer until it's perfectly smooth. It may be necessary to add a little plant milk to get it sufficiently liquid to blend properly.
- open blender and add in the ice-cream (if using) and the rest of the plant based milk and blend for another minute.
- You can serve it with a glace cherry to set the colour off if you like.
Tried this recipe?Let us know how it was!