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Mango Lassi Drink

Mango Lassi Drink

A simple nutritious drink that's easy to make with easily available ingredients.
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Ingredients
  

  • 500 g soya yogurt with coconut
  • 850 g tin of KTC mango pulp or similar.
  • 500 g/ml of unsweetened soya milk or oat milk
  • 20 whole seeds cardamom seeds – well ground.
  • ¼ teaspoon of ground cinnamon
  • 100 g of coconut milk is good. optional item

Instructions
 

  • Count out 20 cardamom seeds.
  • Grind the seeds either in a pestle and mortar or a spice grinder
  • Weigh out 200g of the soya/oat milk into a medium pan.
  • Add in the ground cardamom seeds and ground cinnamon.
    Soya milk & cardamom seeds
  • Bring almost to the boil and stir well then leave to steep as it cools. Or if in a hurry, you can simmer it gently for a few minutes.
  • Allow to cool thoroughly - put in the fridge or freezer if you want to hurry it up. If in the freezer set a timer so you don't forget about it!
  • Pour the mango pulp into a 2 litre jug or other container.
    mango pulp in 2 litre jug
  • Pour the yogurt (500g) into the same jug.
    adding the soya yogurt
  • Once the infused soya milk has cooled strain into the jug. Make sure to use a very fine strainer or the lassi will have a very gritty unpleasant texture. It's easiest to do it through a course strainer first, then use a fine one.
    straining the milk
  • Add in the rest of the oat milk (300g) & the coconut milk if using.
  • Mix all ingredients and blend well with a stick blender or electric whisk.
    mix thoroughly with a blender
  • Return to fridge to allow the flavours to integrate and to chill it down.
    the finished mango lassi
  • Serve with a straw!
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