Cut peppers into largish squares – 9 per half pepper approx.) then cook peppers & finely chopped chillies in Actifry for around 10 minutes with ½ green spoon of oil.
Then cut aubergines lengthways, radially, then into smallish chunks. Fry in the Actifry (or wok) – around 14-15 minutes (whole green spoon of oil) – they need to look pretty well cooked or they will be chewy.
Then cube the tofu – slice all of the blocks in half so you have 2 large slices, then into 12. Put in Actifry with spoonful of oil, plenty of soy sauce, heaped teaspoon of garlic powder and heaped of onion powder, some chilli sauce too possibly ground ginger and set for 12 minutes.
Meanwhile slice onions into large squares – (in half, then into 4/5 segments lengthways, then 3 or 4 the other way) and sauté gently in the Mediterranean casserole with the finely diced garlic and ginger until browning nicely.
When nice and translucent and soft, add in the peppers, chillies, dried black beans and aubergines and cook on lowish heat for 5 minutes stirring
add in the black bean sauce and possibly a little water if the sauce is very thick. Mix well.
Then add in tofu a stir some more until nicely mixed. At this stage, you need to add in the stock powder, onion powder etc and adjust the strength of taste to your liking if necessary.
Add enough water so it’s the right consistency – a fluid but still moderately sticky ensemble – needs enough sauce to blend and to go well with the rice or other accompaniment.
Put in oven for around 20 - 30 minutes on around 150°C – It may help to brown the aubergines if you uncover the dish at say 150°C for about 10 mins right at the end. Don’t overcook.