mediteranean Archives

Where does this “superfood” come from & what is it. Originally from the Middle East, this creamy Hummus dip is a really nutritious & tasty

This vegan Sicilian caponata is a dish from Southern Italy/Sicily. It can be eaten warm as a side dish, or a cold antipasto. Savour the

I’ll confess that this chickpeas, chickin & parsnip casserole is based on a traditional style meat recipe I found on the web. I veganised it

A hearty roasted tomato & lentil soup is both tasty, filling & nourishing. It’s also very cheap & easy to make especially if you buy